A progressive program designed specifically with women in mind.
Addressing common issues women deal with from pelvic floor dysfunction to core instability.

“I’m a mother into living fit”

- Becky W.

PROGRAM OUTLINE

Allow for 60-70 minutes of your day to this program with our coaches.
This program covers soft tissue techniques, mobility work, strength training, and conditioning. Our incredible staff of personal trainers will guide you toward the path of looking and feeling better.

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NEW & HEALTHIER YOU

This program is designed to increase strength, focus on pelvic floor issues, increase energy levels, and reduce your risk for heart disease.

THE LATEST TECH

How we design your fitness program

The Movement Lab uses the Functional Movement Screening and Humantrak to asset your mobility. After your assessment our Performance Director will build a program designed specifically for you.

What is FMS?

Humantrak?

M.I.L.F. Program

FREQUENTLY ASKED QUESTIONS

Can I join anytime during a 12 week phase?

Yes, our program is designed to be individualized so even if you miss the sign up date you can still join our awesome groups of Ladies at any time!!

Is there a place for my kids?

We do not offer child care, however we have tables and chairs and an area for kids to color and entertain themselves with the items you provide for them!

Is it a boot camp style class?

No, our MILF training program is designed as individualized workouts in a class structure. Meaning you will work out with other MILF’s but will have your own program!

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