A personal training programs for you. Handcrafted to not only keep you safe but achieve your goals.

“Focused fitness is a perfect fit for me.”

- Sarah G.

PROGRAM OUTLINE

Allow for 70-80 minutes of your day to this program with our fitness trainers.
This program covers soft tissue techniques, mobility work, strength training, and conditioning. Our incredible staff of personal trainers will guide you toward the path of looking and feeling better.

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GET BACK TO NORMAL MOVEMENT & ACTIVITY

From our assessment, we are able to address what is causing pain and limited mobility and offer programs to get you back into shape with the guidance of our dedicated personal trainers.

THE LATEST TECH

How we design your fitness program

The Movement Lab uses the Functional Movement Screening and Humantrak to asset your mobility. After your assessment our Performance Director will build a program designed specifically for you.

What is FMS?

Humantrak?

Focused Fitness

FREQUENTLY ASKED QUESTIONS

How exactly does it work?

Our Performance Director will write a program based off of our initial assessment in combination with your goals. Once you show up to The Gym our coaches will walk you through your program and ensure you’re doing everything correctly.

When are your classes?

Focused Fitness isn’t a class based training system. The schedule is completely up to you. Our Focused Fitness training blocks allow you to control your training around your life.

How much does it cost?

We offer a range of different membership options based on the program you sign up for. The average session cost for our Focused Fitness program is $29 per visit.

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